Nutrition

IMG_7607

Sarah Ann provides personal Chef services including but not limited to healthy in-home meals, pre-packaged delivery or plated meals, glass packed blended drinks, soups smoothies and snacks, and event catering. Priced by job, by hour or day rate. Weekly and monthly packages also available.

Learn to cook or get help setting-up a healthy kitchen in your home. Individual  or group classes starting at $250. Sarah creates wellness programs that include healthier snack programs within office space.

#Paleo meals, #vegetarian meals, #regeneration meals, #fasting meals are a range of options. #sfchef #paleochef #rawchef #veganchef #vegetarianchef #healthycuisine #healthfood #wellnessavatar #wellnessdirector

One example of food delivery: THE RAWFOOD BOX: FOR THE “WORK WEEK” MONDAY – FRIDAY $1000

Skip restaurant food and stop cooking for one week! Fresh homemade rawfood can be picked up or delivered! Take time off to rest your system from cooked foods and indulge in nutritious energy rich food loaded with enzymes, vitamins and minerals. Eating vegetarian rawfood is a great way to experience your own vibrancy. Pick up a rawfood box or arrange to have it delivered. All Food comes in two increments as to keep food as fresh as possible!

To sign up please send an email with minimum of 4 days notice!

RAWFOOD FOR A WORK WEEK MONDAY – FRIDAY:

1ST Delivery SUNDAY NIGHT, SECOND Delivery TUESDAY NIGHT

BREAKFAST:
chia pudding/cereal with chocolate protein powder
buckwheat cereal with dried fruit and nut milk
bank roll- with nut cream
Irish moss mac whip
superfood fruit smoothie

DRINK SNACKS:
Aloe detox
electrolyte lemonade
super vita c tea
chocolate shake
maca ginger nut milk

LUNCH:
wraps served with side salad:
mock tuna
mock salmon
almond pate
mushroom and pinenut
sundried tomato

DINNER:
zucchini noodle pasta
marinara
thai
alfredo
sea palm
Pad Thai

EVENING SNACK:
ravioli
fajita flax crackers and guac
jalapeno poppers
buckwheat cracker and sundried tomatoe pate
cheesy chia/flax crack with nut cheese

Beauty and indulgence can co-exist…

Nutritional needs and desires are personal, yet we can all agree that food closest to nature has the greatest value. Whole, organically grown foods contain a greater amount of nutrients and lesser degree of chemical residue than non-organic vegetation. Although organic wild foods are free of laboratory process and nutritional labels, their value can still be measured.  Foods that benefit the internal environment best, have easy to assimilate proteins, are low glycemic foods that leave an alkaline ash, are high in vitamins, minerals, enzymes, phyto-nutrients, and are prepared in a way that is easy digest. You have the power within you to make a difference in your health today, and it’s all very simple and easy to incorporate into your current lifestyle, without making any dramatic shifts.

Remember, health is not a miracle, nor does it depend on luck, rather health is life-long choices. Learn to unleash the potential within your body as you increase respiration and give it nutrition that assists cell life and energy within. As your body returns to internal balance, you will experience a greater sense of focus, empowerment and flexibility.